The Grind

Dec 1st Thursday

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5 Rounds

Level 1
1 Power Clean + 3 Front Squat +1 Split Jerk

For Time 20*15*10*5*

Level 1
BurpeesAir SquatsAbmat Sit-Ups*= 100 m Run

Box/Bench

Knees

Toes

No worming!

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