The Grind

Dec 1st Tuesday

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6x2 (Adding Weight)

Level 1
Sumo Deadlift

For Time

Level 1
BEGIN: RunTHEN: 3 Rounds - 10 Ring Rows - 12 Box Jumps - 14 Sit-UpsEND: Double Unders

400m

Best

Up to 12"

Physio Ball

50 DUs or 100 Singles

600m

Feet at Post

12-20"

Ball or Floor

75 DUs or x2 Singles (150)

800m

Knees at Post

20-24"

Ball or Floor

75 DUs or Combo (x3)

800m

Hips at Post

24"

Floor or GHD

100 DUs

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