The Grind

Dec 1st Monday

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3 Rounds: 1 Min @ Each

Level 1
Row (cals)Pull-upsTGUDB ThrustersHR Push-up + In/outs (3)

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or Ring Rows

10-15#

8-10#

Bench/ Knees OK

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Band(s)

18-20#

15#

Knees OK, mostly Toes

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Band

25/26#

20#

No knees

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no band

35#

25#

No knees

1 Minute (cumulative) inversion

Level 1
HSPU / Headstand / Elevated feet Hand Stand

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