The Grind

Dec 19th Wednesday

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Barbell Complex

Level 1
1 Snatch + OHS

4 Rounds For Time:

Level 1
10 Pull-Ups10 Deadlifts10 Burpees (*=Over Bar)10 V-Ups200m Run

RR/Jumping

Up To 55#

Box/Bench

Sub: Sit-Ups?

2 Bands

65-85#

Knees OK

Sub: V-Abs?

1 Band

95-115#

Toes

Kip

125#

Perfect!

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