The Grind

Dec 19th Tuesday

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TABATA TUESDAY

Maintain your status on the “Nice List” 🗒️ by doing your BEST work at each TABATA…he’s watching! 🎅🏻

TABATAs

Level 1
1A. Ring Rows1B. Ring Dips2A. V-Ups2B. Supermans3. MB Clean + Slam4A. Single-Leg Bridge (L)4B. Single-Leg Bridge (R)5. Plank (L, R, C, Rev)6. Plate G2OH

Best!

Box

Sub: Sit-Ups?

10#

10#

Feet @ Post

Green or Blue

Sub: V-Abs?

10/15#

10/15#

Knees @ Post

Red or Purple

15/20#

15/25#

Hips @ Post

Unassisted

20#

25#

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