The Grind

Dec 19th Monday

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4 Rounds for Best Meters

Level 1
1:00 Row Sprint1:00 REST1:00 Stretch

I Will Survive...AMRAP 18 Minutes!

Level 1
4 Power Cleans4 Burpees200m Run (Weather Permitting)6 Power Cleans6 Burpees200 m Run8, 8, Run...10, 10, Run... + 2 Reps each Round

Up to 35#

Bench/Box

Sub: 100m

45-65#

Knees OK

75-85#

Over the Bar

95#+

Over the Bar

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