The Grind

Dec 18th Wednesday

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30 Minute AMRAP:

Level 1
5 Power Snatches5 OH Squats10 Push-Ups10 Box Jumps15 Sit-Ups150m Row

Up To 35#

"

Bench/Box

Up To 12"

45-55#

"

Some Knees OK

12-20"

65-75#

"

Toes ONLY

20-24"

85#+

"

* = On Bar

24"

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