The Grind

Dec 18th Tuesday

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Every 2:00 For 12 Rounds (~24:00)

Level 1
4 Floor Press 6 Wipers (Total)8 Front Squats30 Double Unders Or:

Up To 35#

:20 Singles

45#

:20 Attempts

55-65#

:20 Attempts

75#+

30 DU's

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