The Grind

Dec 18th Monday

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''It is really a gift to look forward to physical challenges and know that I can (mostly) do them without a problem." - Becky Ammerman, FGF Spokane member

#whatsyourmotivation #health #thegiftyougiveyourself #mondaymotivtion #nevermissamonday

3 Rounds For Time

Level 1
10 Deadlifts8 Hang Power Cleans6 Front-Rack Step Back Lunges4 Split Jerks2 Squat Thrusters*1:00 REST*50 DUs30 KB Swings20 Calorie Row10 Burpees*1:00 REST*

50% 1RM FS, or 15-35#

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Or 0:30 Singles + 0:30 DU Attempts -->

Up to 20#

Bench/Box?

50% 1RM FS, or 45-55#

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25/26#

Some Knees OK

50% 1RM FS, or 65-75#

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35#

Toes Only

50% 1RM FS, or 85# +

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44/45#

Perfect!

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