The Grind

Dec 18th Thursday

  • Share this workout:

3 Rounds: 1 Min @ Each

Level 1
Ring Push-upsFront SquatKBS- double swingRope Climb

No rings or knees OK

15-45#

15-18#

Sub: 20 sec L Hang

Knees OK

55#

20#

---

No knees

65#

25/26#

---

No knees

75# +

35-45#

---

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear