The Grind

Dec 17th Tuesday

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TABATA Tuesday!

Level 1
1. Alt: Pull-Ups +Plyo Burpees2. Alt: V-Ups +Supermans3. MB Clean + Slam4. Single Leg Bridge (*=On MB)5. Single Arm KB Swing6. Plate G2OH

RR Or Jump

Bench

Sit-Ups

10#

Up To 10#

10#

Jump Or Bands

V-Abs

10/15#

15-20#

15#

1 Band

15/20#

25/26#

15/25#

Kip

20#

35#

25/45#

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