The Grind

Dec 17th Monday

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5x5

Level 1
Back Squats @ 70-80%

3 Rounds 1:00 At Each

Level 1
Shuttle SprintsPlate Pull-ThrusMB CleansRing V-TucksStep-Up + Hop*REST*

10#

Up To 12"

15#

12-20"

15/20#

20"

20/30#

20"

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