The Grind

Dec 17th Thursday

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Part 2 today is a great strength builder -- 3 count down (slow, controlled, & fluid), then EXPLODE up and reset at the top.

15 Minute AMRAP

Level 1
9 Jerks (Push or Split)12 Box Jumps15 Slam Balls

Up to 35#

Up to 12"

10#

45-55#

12-20"

10/15#

65-75#

20/24"

15#

85#

24"

20#

4x10 Negative Back Squats

Level 1
60% of 1RM

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