The Grind

Dec 17th Wednesday

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20 - 15 - 10 - 5 Reps

Level 1
Knees to Elbow/ T2BSquat ThrusterBox Jump

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25-35#

12-20"

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45#

20"

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55#

20-24"

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65#

24"

Max Plank

Level 1
3 Sides together- (Right+Center+Left)

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