The Grind

Dec 16th Monday

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Strict Press

Level 1
5x5 Progressive

5 Rounds For Time:

Level 1
5 Cleans100m Run Or :20 Banded10 Lateral Step-Up and Overs (Total)1:00 Plank (Anyway)

Up To 35#

Up To 12"

45-65#

12-20"

75-105#

20"

115#+

20"

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