The Grind

Dec 16th Friday

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Snatch Work

Level 1
2x2 High Hang (Hip)2x2 Hang (Above Knee)2x2 Low Hang (Below Knee)2x2 Full w/Pause (From Floor)

For Time: 10*8*6*4*2*

Level 1
OHSToe Taps (Per Side)Ring Tucks* = 1 Plate Push + 100m Run (Weather Permitting)

Up to 35#

To Barbell

Sub: Spinal Balance

45-55#

12"

65#

20"

75#+

20"

Pikes

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