The Grind

Dec 15th Friday

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Partner Grind to end your week! Grab your favorite #sweatsister or #swolemate and get in here! #friYAY 

12 Minute Partner AMRAP

Level 1
4 Power Cleans4 Front Squats4 Power Jerks8 T2B

Up to 35#

Knees Up

45-75#

Straight Leg Raise

85-105#

T2B

115# +

T2B Touch!

12 Minute Partner AMRAP

Level 1
30 Partner Sit-Up Passes30 Burpee Box Jumps30 DUs Each

10#

Up to 12

Or 60 Singles, or Combo: 15 DUs + 45 Singles -->

10/15#

12-20

15/20#

20-24

20#

24

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