The Grind

Dec 15th Tuesday

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It's a pants or tall socks kind of day...rope climbs are here!

5 x 1 Clean & Jerk

Level 1
90% of 1RM

10*15*20*15*10 for Time

Level 1
DeadliftsDB Push Press* =

Up to 45#

5-10#

0:20 L-Hang or 0:30 Plank

55-75#

15#

0:20 L-Hang or 0:30 Plank

85-105#

20#

1 Rope Climb (or 2 Halves)

115#

25#

1 Rope Climb

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