The Grind

Dec 15th Monday

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EMOM: 5 minutes

Level 1
5 BurpeesWall Balls*

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10# / 8ft

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10#/ 9ft

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15#/ 9ft

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15#/ 10ft

EMOM: 5 Min

Level 1
5 DB ThrustersDB Walking Lunges*

8-10#

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15#

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20#

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25#

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AMRAP 5 Min

Level 1
Row 800 MDU's* / Singles

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Every :30 / For 5 Min

Level 1
Clean & Split Jerk

80% of 1 Rep Max-->

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