The Grind

Dec 14th Friday

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Barbell Complex:

Level 1
1 Snatch + 1 Hang Snatch

TABATA!!

Level 1
A. Seated DB/KB PressB. Bench HopsC. ChopsticksD. Wall BallsE. Lateral Glider Lunges

Ladies Choice

10#/8'

Ladies Choice

10#/9'

Ladies Choice

15#/9'

Ladies Choice

15#/10'

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