The Grind

Dec 14th Thursday

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Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.

#trynewthings #challengeyourself #findyourstrength

Pistols

Level 1
3x5 per Side

For Total Time

Level 1
A. 20-15-10-5Sumo DeadliftsLateral Hops (total)KB (or DB) Snatch (total)B. 20-15-10-5DB Squat CleansDB Push PressV-Ups

Up to 45#

0”

Up to 10#

Up to 10#

"

Sit-Ups?

55-75#

6” or Bar

15-20#

15#

"

V-Abs?

85-105#

Bar or 12”

25/26#

20#

"

115# +

18”

35#

25#

"

Weekly Focus: Double Unders

Level 1
100 for Time, orMax in 2:00

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