The Grind

Dec 14th Wednesday

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REST 2 minutes between AMRAPs!

6 Sets

Level 1
2 Sumo Deadlifts

AMRAP 8 Minutes

Level 1
5 Sumo DL10 Plyo Burpee on Ball15 Slam Balls (*= Jumping)

~50% Part 1

10#

~50 Part 1

10/15#

~50% Part 1

15/20#

~50% Part 1

15/20#

AMRAP 8 Minutes

Level 1
5 KB Suitcase DL10 Toes-to-KB15 KB Swings

10-18#

20-26#

35#

44/45#

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