The Grind

Dec 14th Monday

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Time to get back to it...start your week off right! The things you want to avoid are probably the ones you need to work on most! ;-)

7x1 Snatch Complex

Level 1
1 High Hang Snatch +1 Hang Snatch +1 FULL Snatch

For Time:

Level 1
3 Rounds:- 10 Full Snatches- 10 HSPU- 10 Ring TucksEND: Lady's Choice30 Calorie Row, OR5 Plate Pushes

15-25#

Best Push-Up

Sub: Spinal Balance

35/45#

Stink Bugs or Box

55#

1 or 2 Mats

65#

To the Floor

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