The Grind

Dec 13th Friday

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12 Days 'Til Christmas (With A Partner!)

Level 1
1 = 100m Farmer's Carry (50m Each)2 = TALL Box Jumps3 = Ring Dips4 = Star Jumps5 = Mt. Climbers (Per Side)6 = Wall Balls7 = MB Cleans8 = Plate OH (Walking) Lunges (Per Leg)9 = Plate G2OH10 = Plate Oblique Side Twists11 = Calorie Row12 = Woman Makers

Up To 20#

Up To 12"

Bench Dips

Sub: Air Squats

10#

Same

10# Or No Plate

Same Plate

Same Plate

Up To 10#

26-35#

12-20"

Blue Or Green

10/15#

Same

10/15#

Same Plate

Same Plate

15#

35-44#

20-24"

Red Or Purple

15/20#

Same

15/25#

Same Plate

Same Plate

20#

44-53#

24-30"

Unassisted

20#

Same

25#

Same Plate

Same Plate

25#

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