The Grind

Dec 13th Thursday

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Push Press

Level 1
5x5 @80% of 1RM OR:

35-45#

55-75#

85-95#

105# +

14 Min EMOM:

Level 1
1st Min: Two Cleans + 1 Jerk2nd Min: 5 Burpees + Jump Rope

70-80% of 1RM

Singles

70-80% of 1RM

Combo

70-80% of 1RM

Combo

70-80% of 1RM

DU's

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