The Grind

Dec 13th Wednesday

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Only 12 Days 'til Christmas! In case you're still looking for gift ideas, you can take inspiration from today's Grind! Sing along as you sweat it out:

🎶On the 1st day of Christmas, my true love gave to me...OOOONE 🤬 Burpeeeeeee!

🎶On the 2nd day of Christmas, my true love gave to me 2 Push-Ups + OOOONE Burpeeeeee!

🎶On the 3rd day of Christmas, my true love gave to me 3 Candlesticks, 2 Push-Ups, + OOOONE Burpeeeee!

... all the way until ...

The 12th day of Christmas = 12+11+10+9+8+7+6+5+4+3+2+1  #themostwonderfultimeoftheyear 

12 Days ‘til Christmas! (For Time)

Level 1
1 = Burpee2 = Push-Ups3 = Candlesticks4 = Star Jumps5 = Ring Dips6 = MB Cleans7 = Slam Balls8 = Plate OH {Walking} Lunges per Leg9 = G2OH10 = Oblique Twists per Side11 = Calorie Row12 = 50m Sprints or 600m Run

Bench/Box?

"

Sub: Leg Raise?

Sub: Air Squats?

Or Box Dips

10#

"

0-10#

"

"

Some Knees OK

"

Blue or Green

10/15#

"

15#

"

"

Toes Only

"

Red or Purple

15/20#

"

15/25#

"

"

Perfect!

* = Spider

Unassisted

20#

"

25#

"

"

Partner Up:

Level 1
Stretch it Out!

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