The Grind

Dec 12th Tuesday

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This is why...this is why...this is why I SQUAT! πŸ‘

5 Sets to Heavy

Level 1
8 Back Squats*Option: 10 Glute Bridges + 100m Run/Row between sets

Ladies’ Choice: 4-6 Rounds for Time

Level 1
5 Back Squats (from floor)5 Strict Pull-Ups10 Wall Balls25 DUs, or 50 Singles, or Combo: 10 DUs + 30 Singles

~70% Part 1 -->

Ring Rows

10#/8’

Bands

10#/9’ or 15#/8’

1 Band

15#/9’ or 20#/8’

Unassisted

20#/9’ or 10’

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