The Grind

Dec 12th Friday

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The 12 Days of Christmas

Level 1
1 = Bear2 = Burpee Over Bar3 = Mt. Climbers (per side)4 = Double Mt. Climber + Pop Squat5 = V-Abs6 = Pull-ups7 = Box Jumps8 = KB Snatches (4/side)9 = KB Swings10 = Wall Balls11 = Slam BallsPlate Pushes 200 M Sprint

25-45#

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or Ring Rows

12-20

10-15#

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10# / 8ft

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SUB 500 M Row

55#

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Band(s)

20

18/20#

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10# / 9ft

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65#

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Band

20

25/26#

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15#/ 9ft

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75#

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kip

20-24

35#

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15#/ 10ft

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