The Grind

Dec 11th Wednesday

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Level 1
500m Row

4-6 Rounds For Time:

Level 1
4 Strict Pull-Ups8 Back Squats12 Slam Balls25 DU's

Ring Rows

Up To 35#

50S

Bands

45-55#

10DU+30S

1 Band

65-75#

10DU+30S

Unassisted

85#

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