The Grind

Dec 11th Monday

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Part 1 {LIFT}: Continuing our focus on this most-beneficial lift! #nevermissamonday #especiallyforsnatches

Part 2 {SWEAT}: 3 Rounds = Fast, Faster, Fastest! How many *PERFECT FORM* reps can you get?!?

Part 3 {BE MERRY}: What ☝️ thing can you do today to spread a little holiday cheer?

10 Sets

Level 1
Power SnatchHang Snatch

3 Rounds: 1:00 @ Each for Max Reps

Level 1
Row for CalsRenegade RowsCurtsy LungesKB SwingsPlate Push + Shuttle Run

Up to 10#

Unweighted?

Up to 18#

15#

Same DBs or KB

20-26#

20#

Same DBs or KB

35-44#

25#

Same DBs or KB

44-53#

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