The Grind

Dec 11th Friday

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We're gonna start by working on a couple skills: getting comfortable upside DOWN, and being explosive in our Box Jumps.  Then we'll get nice and sweaty with a quick burner!  If you're still up for more, there's an EXTRA piece to help you earn your weekend!

5 Rounds Not for Time

Level 1
3 Wall Walks5 SEATED Box Jumps

For Time

Level 1
40 Slam Balls30 V-Ups20 Renegade Rows200' Bear Crawl

10#

Sub: Sit-Ups

5-10#

10/15#

V-Abs

15#

15#

V-Ups

20#

20#

V-Ups (Perfect!)

25#

EXTRA:

Level 1
500m Row for Time

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