The Grind

Dec 11th Thursday

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2 Min AMRAP of Each/ 1 Min Rest

Level 1
DU's Box JumpsRow (meters)KBS

Sub 1.5 min Singles + :30 DU practice

12-20"

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15#

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20"

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18/20#

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20-24"

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25/26#

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24-30"

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35-45#

For Max Weight- unbroken

Level 1
1 Power Clean1 Hang Squat Clean2 Front Racked Lunges (1/side)1 Push Jerk or Split Jerk

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