The Grind

Dec 10th Tuesday

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8-10 Sets To a Heavy:

Level 1
Power Snatch + OHS + Hang Snatch

3 Rounds (1:00 At Each)

Level 1
Box JumpsLateral DL + Curtsy LungeSumo Deadlift High PullPlate Push + Shuttle RunBurpees*REST*

Up To 12"

Up To 10#

Up To 35#

Plyo/Bench

12-20"

15#

45#

Some Knees OK

20-24"

20#

55#

Toes Only

24"

25#

65#

No Worming!

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