The Grind

Dec 10th Thursday

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Part 1 should be done with heavy but manageable weight -- no unloading half way through. It will seem fairly easy the first few rounds, but will sneak up on you!

We'll finish the day with a little Plank challenge; PERFECT form, of course, and prizes for the winners! 

Every 2:00 for 20:00 (10 Rounds)

Level 1
3 Bears

Up to 35#

45-65#

75-85#

95# +

Plank Off!

Level 1
Max CENTER ELBOW Plank*Penalty = 15 Burpees

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