The Grind

Dec 10th Wednesday

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AMRAP 12 Minutes

Level 1
10 Pull-ups10 HR Push-ups10 Opposite Reach V-ups15 Dorothy Squats

or Ring Rows

knees OK

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Air Squat or Jump Squat OK

Band(s)

5 toes/5 knees if needed

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Band

Only Toes or HSPU 2 mats**

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*5 Strict, then kip

Only Toes or HSPU 1 mat*

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Find 2 Rep Max

Level 1
Deadlift

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