The Grind

Aug 5th Friday

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Meters Meters Meters

Flashback Friday to the Rowing Challenge? Let's see how many you can acquire with your partner! You can even call it "CARDIO" if you want!

10 Minutes AMMAP (As Many METERS As Possible) - Partners

Level 1
A. Row for 1 MinuteB. 5 Burpee + Toes to Bar/ Knees to Elbow

*Plank remainder of min

*Plank remainder of min

*Plank remainder of min

*Plank remainder of minute

10 Minutes AMMAP - Partners

Level 1
A. Run! (400, 200, or 100 m)B. Plate Pushes

Extra Credit: 30-50 Reps

Level 1
Partner Leg Throws or Partner Candlesticks

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