The Grind

Aug 2nd Tuesday

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3 Rounds NOT For Time

Level 1
Strict Shoulder Press (*max reps)1 Split Jerk 10 / side Back Racked Step Back Lunge

15-45#

55-65#

75#

85# +

For Time START --> 600 M Run

Level 1
Then 3 Rounds- :20 L Sit20 V Abs10 WipersEnd--> 600 M Run

on boxes

15-45#

on boxes / rings

55-65#

on rings

75#

on rings- legs straight then bent

85# +

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