The Grind

Aug 1st Monday

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WINTER SCHOOL is coming.

Enjoy your final month of summer! #canwejusthaveonemoremonth #illeatallmyveggies #promise 

6 X 1 For BEST effort

Level 1
Power Clean

AMRAP 15 Minutes

Level 1
3 Power Cleans6 Burpees12 Calorie Row18 Squats

Bench / Knees OK

Air Squats

3 on knees + 3 on toes

Jump or Dorothy's

no worming (no knees)

Jump Cross Squat

70-75% of Part 1

Perfect form!

Jump Cross Squat

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