The Grind

Aug 9th Friday

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30:00 AMRAP

Level 1
100 Mt. Climbers90 Lunges (*=Lateral)80 Shoulder Taps70 Oblique Wall Slams60 Plate G2OH50 Box Jumps40 HR Push-Ups30 Calorie Row20 Power Snatches10 Tire Flips

Box/Bench?

10#

10#

Up To 12"

Box/Bench

Up To 25#

10/15#

10/15#

12-18"

Knees OK

35-45#

15/20#

15/25#

20"

Toes Down, Knees Up

55#

20#

25#

24"

Toes Only

65#

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