The Grind

Aug 9th Wednesday

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AMRAP: 20 Minutes

Level 1
5 Power Cleans5 Front Squats10 Push Ups10 V-Ups15 Ice Skaters15 KB Swings

Up to 45#

Same

Ladies Choice

Sub: Sit-Ups

Sub: Step Back Lunge

Up to 18#

55#-75#

Same

Ladies Choice

V-Abs

20#-26#

85#-105#

Same

Ladies Choice

35#

115#+

Same

Ladies Choice

44#+

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