The Grind

Aug 8th Tuesday

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Level 1
START: 800m Run4 Rounds:-10 Sumo DL-10 T2B-3 Plate PushesEND: 400m Run

400m?

Up to 65#

Toes to Rig/Knee Raises

200m?

75#-95#

Straight Leg Raise

105#-125#

T2B

135#

T2B Touch!

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