The Grind

Aug 8th Monday

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3 Rounds - Not For Time (:20 Work + :10 Rest/Rotate)

Level 1
Battle RopesPush-upsLateral Lunge

**HSPU (1-2 mats)

*HSPU (1 mat)

Lunge & twist

10 Rounds (You choose the reps!) - Not For Time

Level 1
Front SquatPush Press / Push JerkSit-up

5 Reps (15-35#)

same bar -->

Ab Mat or Anchored

7 Reps (45-55#)

same

Ab Mat

8-10 Reps (55-65#)

same

Ab Mat / GHD

8-10 Reps (75-85#)

same

Ab Mat / GHD

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