The Grind

Aug 7th Wednesday

  • Share this workout:

7, 8, 9, or 10 Rounds With A Partner

Level 1
10 Power Cleans10 Power Jerks20 MB Sit-Up Passes20 MB Step-Ups50 Du's200m Run Together

Up To 35#

Same

10#

Same/ Up To 12

Or Singles

45-55#

10/15#

Same/ 12-18

Or 100 Singles

65-75#

15/20#

Same/ 20

Or 150 Singles

85-95#

20#

Same/ 20

DU's

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