The Grind

Aug 7th Tuesday

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6x2 To A Heavy:

Level 1
Squat Cleans

Tabatas!

Level 1
A. MB CleansB. Alternate: Floor Press & Straight Leg RaiseC. Bench HopsD. Physio Ball Hamstrings

10#

Up To 35#

15#

45#

15/20#

55#

20/30#

65#

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