The Grind

Aug 7th Monday

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Snatches to start, so make sure you are ready

to practice your lifts and get slightly sweaty!

Then you have Tabatas 'cause they are the best,

you work for 20 seconds and get 10 seconds rest!

#NeverMissAMonday 

 

 

 

10 Sets

Level 1
Power Snatch + Full Snatch

TABATAS!

Level 1
In & Out SquatsShuttle RunPlate G2OHRing Rows & Ring Dips (alt.)

Sub: Air Squats

10#

Best/ Box or Bench

10#/15#

Feet @ Post/Blue or Red

15#/25#

Knee @ Post/Purple

25#

Hips @ Post/ Belly or Unassisted

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