The Grind

Aug 7th Friday

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Earn Your Weekend! (For Time)

Level 1
1 Mile Run25 OH Squats50 Sit-Ups75 Double Unders50 KB Swings25 Box Jump Overs

800m?

Pipe-15#

x2 Singles

10/15#

12"

1200m?

35-45#

x2 Singles or Combo

18/20#

Up to 20"

55#

DUs or Combo (x3 Singles)

25/26#

20"

65#

DUs

35#

20"

EXTRA: Partner Up!

Level 1
50 Leg Throws (each)1:00 Hollow Rock30 Oblique Leg Throws (each)1:00 Hollow Rock Hold

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