The Grind

Aug 7th Thursday

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3 rounds, 1 minute of each exercise.  Rest 1 minute after each round before beginning next round. 

Part 1

Level 1
RowsPull-upsSDHPFloor PressBox Jump

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Jumping or Ring Row

15-20# KB

35-45#

12-20

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Band(s)

25/26# KB

55/65# KB

20

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Band

35#KB

75#

20-24

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45#KB

85# +

24-30

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