The Grind

Aug 6th Tuesday

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Deadlifts

Level 1
5 x 5 @ 70-75% of 1 RM3 Rounds 1:00 @ EachPlate PushPlyo Devil's PressSlam BallsPhysio Ball PassesCurtsy Lunges* REST *

Up To 10#

10#

15#

15#

20#

15/20#

25#

20# (* = 30#)

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