The Grind

Aug 6th Monday

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18:00 AMRAP

Level 1
5 Woman Makers10 Jumping Pull-Ups15 Wall Balls20 Lateral Step-Up and OversJump Rope

Up To 10#

10#/8'

Up To 12

25 Singles

15#

10#/9'

12-20

40 Singles

20#

15#/9'

20

20 DU's or 60 S

25#

15#/10'

20

40 DU's

Accessory/Cool Down: 3 Rounds Not For Time

Level 1
10 DB RFE Lunges Per Leg10 Pikes 1:00/side Banded Shoulder Stretch

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