The Grind

Aug 6th Thursday

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Hakuna MaSQUATa

Level 1
10-8-6 Front Squats

3 Rounds for Time

Level 1
15 SDHP2 Plate Pushes200m Run10 Dips

18-26# KB

Box

35-45# KB

Red/Blue Band

55#

Purple Band

65#

No Band

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